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Daily health tips – Need To Follow It

*1.* प्रतिदिन 10 से 30 मिनट टहलने की आदत बनायें. टहलते समय चेहरे पर मुस्कराहट रखें.

*….om shanti….*

🌟 *2.* प्रतिदिन कम से कम 10 मिनट चुप रहकर बैठें.

*….om shanti….*

🌟 *3.* पिछले साल की तुलना में इस साल ज्यादा पुस्तकें पढ़ें.

*….om shanti….*

🌟 *4.* 70 साल की उम्र से अधिक आयु के बुजुर्गों और 6 साल से कम आयु के बच्चों के साथ भी कुछ समय व्यतीत करें.

*….om shanti….*

🌟 *5.* प्रतिदिन खूब पानी पियें.

*….om shanti….*

🌟 *6.* प्रतिदिन कम से कम तीन लोगों के चेहरे पर मुस्कान लाने की कोशिश करें.

*….om shanti….*

🌟 *7.* गपशप पर अपनी कीमती ऊर्जा बर्बाद न करें.

*….om shanti….*

🌟 *8.* अतीत के मुद्दों को भूल जायें, अतीत की गलतियों को अपने जीवनसाथी को याद न दिलायें.

*….om shanti….*

🌟 *9.* एहसास कीजिये कि जीवन एक स्कूल है और आप यहां सीखने के लिये आये हैं. जो समस्याएं आप यहाँ देखते हैं, वे पाठ्यक्रम का हिस्सा हैं.

*….om shanti….*

🌟 *10.* एक राजा की तरह नाश्ता, एक राजकुमार की तरह दोपहर का भोजन और एक भिखारी की तरह रात का खाना खायें.

*….om shanti….*

🌟 *11.* दूसरों से नफरत करने में अपना समय व ऊर्जा बर्बाद न करें. नफरत के लिए ये जीवन बहुत छोटा है.

*….om shanti….*

🌟 *12.* आपको हर बहस में जीतने की जरूरत नहीं है, असहमति पर भी अपनी सहमति दें.

*….om shanti….*

🌟 *13.* अपने जीवन की तुलना दूसरों से न करें.

*….om shanti….*

🌟 *14.* गलती के लिये गलती करने वाले को माफ करना सीखें.

*….om shanti….*

🌟 *15.* ये सोचना आपका काम नहीं कि दूसरे लोग आपके बारे में क्या सोचते हैं.

*….om shanti….*

🌟 *16.* समय ! सब घाव भर देता है.

*….om shanti….*

🌟 *17.* ईर्ष्या करना समय की बर्बादी है. जरूरत का सब कुछ आपके पास है.

*….om shanti….*

🌟 *18.* प्रतिदिन दूसरों का कुछ भला करें.

*….om shanti….*

🌟 *19.* जब आप सुबह जगें तो अपने माता-पिता को धन्यवाद दें, क्योंकि माता-पिता की कुशल परवरिश के कारण आप इस दुनियां में हैं.

*….om shanti….*

🌟 *20.* हर उस व्यक्ति को ये संदेश शेयर करें जिसकी आप परवाह करते हैं.

*….om shanti….*

14 thoughts on “Daily health tips – Need To Follow It

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